With summer just around the corner, now is the perfect time to start moving and get in shape from the comfort of your own home. If you have been on a mission to find an effortless, low-cost way to exercise, you should definitely check out the following workout apps.
Tag Archives health and wellness
DISCOVER THE SUPERFOOD SECRETS YOU DIDN’T KNOW ABOUT
Over the past year, I have uncovered superfood secrets that I have been routinely adding to fortify my everyday diet. From traditional Chinese medicine herbs to the super popular sea moss, I have everything you need to know about these must-have dietary additions.
7 BUZZIEST WELLNESS TRENDS THAT ARE WORTH THE HYPE
While I am certainly not one to stray away from a fashion trend, I am more skeptical of health-related fads. From regularly scheduled acupuncture sessions to tuning into my sleep patterns, these 6 wellness trends have my official stamp of approval.
HOW TO INJECT SELF-CARE PRACTICES INTO YOUR DAILY RITUALS
Mental health days are so important but it can be hard to take a step back and separate yourself from the world for an extended time. I wanted to focus today’s post on self-care practices you can inject into your daily rituals.
THESE 8 FOODS WILL SUPERCHARGE YOUR IMMUNE SYSTEM
With COVID-19 raging hard, I’ve been taking precautionary measures to boost my immune system. Here are 8 powerful foods worth adding to your diet right now.