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If you are in the pursuit of smooth, supple skin, you’re not alone. Having personally invested plenty of money on treatments, serums, and creams galore, I have come to realize that these products aren’t the only solution. In fact, it’s important to remember that healthy, glowy skin actually starts from within. A well-rounded, nutritious diet lays the foundation for optimal skin health. Since this epiphany, I have made it a point to add more nutrient-rich foods into my diet that are scientifically proven to enhance skin health. With both the right diet and optimal skincare working in my favor, my skin has truly never looked better. Now, it’s time for you to embrace a skincare nutrient diet. Keep reading to uncover key foods that will nourish your skin from the inside out.…
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Fish (Omega-3)
Consider this your excuse to eat more sushi! Omega-3, which is a nutrient that is high in oily fishes, is known to preserve the collagen in your skin, leaving it more firm and supple than ever. Salmon, tuna (bluefin and albacore), mackerel, and sardines are all proven to have high quantities of this precious omega-3 nutrient. However, one of the easiest ways to increase your omega-3 intake is with a supplement that guarantees the ideal daily dose.
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Avocados
Next time you find yourself at the grocery store, do yourself a favor and load up on avocados. Not only is the main ingredient for drool-worthy dishes like guacamole and avocado toast, but this food boasts tons of key vitamins. They happen to be an amazing source of vitamin C and E, two of the main nutrients that protect your skins from damage. Avocados are also rich in healthy fats, which helps your body to better absorb these age-reversing vitamins.
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Greens (Spinach, Kale, Collard Greens)
Whether you love them or hate them, this is your gentle reminder that greens are amazing for your health. Dark leafy vegetables like spinach, kale, and collard greens are loaded with body and skin nourishing vitamins. Plus, these foods contain a boatload of antioxidants that can do wonders in terms of improving skin texture and elasticity. Not one to eat a salad? Try a superfood powder that’s loaded with leafy green nutrients instead.
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Almonds
Another powerhouse food source is nuts. Specifically speaking, almonds contain a ton of precious vitamin E. This nutrient is critical when it comes to protecting the skin from damage and diminishing signs of visible aging. The best part of almonds is that there’s no prep required. They are a tasty and nutritious snack that you can bring with you on-the-go. No more excuses!
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Green Tea
Don’t bite my head off..but if you really want to nurture your skin from within, consider swapping your morning cup of coffee for matcha. Green tea happens to be packed with polyphenols, an antioxidant that can help lower the amount of sebum (oil) your body produces. In fact, green tea is oftentimes used as a natural acne treatment.
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Will you be incorporating more of these whole foods into your diet to promote the health of your skin?
