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If it isn’t obvious by now, I’ve been on a relentless journey to fine-tune my health. Throughout the years, I have always heard the term “superfood” being thrown around but never really took the time to further dive into what this actually encompasses. You’ve heard about the usual suspects like kale and quinoa – but there’s a whole universe of these nutritional powerhouses that are often concealed, waiting to be discovered. In the past year, I’ve unearthed a trove of superfood secrets, ranging from ancient Chinese medicinal herbs to the much-hyped sea moss. These hidden gems have quickly become my go-to arsenal for fortifying my daily diet and keeping the vitality pumping. Interested in learning more? Stick around! I’ve got the lowdown on these game-changing dietary additions you can’t afford to miss.…
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Superfood Top Pick: TCM Herbs
Raised in a Chinese household, my cultural roots have deeply connected me to the essence of traditional Chinese medicine (TCM). The central philosophy of TCM is to maintain balance and harmony within the body to support overall wellness. Herbs in TCM are often chosen for their specific properties and are utilized to target various health issues, ensuring a holistic approach to well-being. Among them, I’ve encountered what I believe to be the trifecta of health-boosting herbs: goji berries, ginkgo biloba, and ginseng.
These remarkable herbs are rich in nutrients and antioxidants. For instance, goji berries are considered a superfood, loaded with antioxidants that support immune health and are believed to enhance energy levels. Ginkgo biloba is renowned for its potential to improve cognitive functions and blood circulation, contributing to mental clarity and overall vitality. Ginseng, revered for its adaptogenic properties, is thought to help the body adapt to stress and support energy and endurance levels. They also possess properties that can contribute to promoting healthy, radiant skin, adding another dimension to their array of benefits.
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Zinc
Zinc is considered a super nutrient and reaching your recommended daily intake is crucial for maintaining good health. It’s known to provide immune support, hormone regulation, and skin health. One of the best ways to ensure you are getting enough zinc in your diet is to simply eat a variety of foods that are high in this mineral such as shellfish, legumes, and eggs. If it’s harder for you to eat a zinc-rich diet, you can always fall back on a daily supplement.
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Mushrooms: Reishi, Chaga, Cordyceps, Shiitake, and Tremella
One of the best things you can do for your body is to consume more mushrooms. While all varieties are antibacterial and immune system enhancing, certain kinds are especially renowned for their potential health benefits. When shopping around, look for reishi, chaga, cordyceps, shiitake, or tremella to absorb their endless nutrients and antioxidant offerings. Here’s a super quick breakdown of these secret superfoods:
Reishi – Known as the “queen of mushrooms,” is revered for its potential to bolster the immune system and reduce stress.
Chaga – Characterized by its antioxidant properties, is believed to aid in fighting inflammation and supporting overall well-being.
Cordyceps – It’s popular for its energy-boosting capabilities and potential to enhance athletic performance.
Shiitake – A culinary delight, it contains compounds that may contribute to immune support and cardiovascular health.
Tremella – Often celebrated for its skin-nourishing qualities, is rich in antioxidants and is believed to promote hydration and healthy, radiant skin.
In addition to adding to your recipes, these mushroom varieties are often available in various forms, such as supplements or teas for easier consumption.
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Pu-ehr Tea
Many types of tea have been labeled as superfood, but the one that I found to be the most effective when it comes to better health is pu-ehr tea. The leaves are exclusively cultivated in the Yunnan province of China and are naturally fermented before consumption. You can think of this tea as one that promotes a healthy gut, digestion, and heart. Research has confirmed that drinking pu-ehr tea helps to break down fats and improve the balance of good bacteria. Personally, my favorite way to consume this magical elixir is after a heavy meal. It will help to cut the grease and improve digestion.
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Sea Moss
Lately, sea moss has been the talk of the town with many celebrities hopping on board. This jelly-like seaweed, also known as Irish moss, offers a myriad of health benefits due to its rich nutrient content. It is packed with essential vitamins, minerals, and antioxidants, making it a popular addition to smoothies or teas that can promote overall well-being and support a healthy immune system.
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Blue-green algae (Spirulina)
Blue-green algae has been garnering attention for offering a spectrum of health benefits, from providing essential nutrients to supporting brain health, detoxification, and overall vitality. These microscopic organisms are also incredibly high in protein content, making this an excellent source of plant-based protein for vegetarians or for those who are trying to decrease their animal product intake. You can get blue-green algae in a powder form or as a capsule.
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Turmeric
Turmeric has been celebrated for its numerous health benefits for a long time now. The active compound, curcumin, is a powerful antioxidant and anti-inflammatory agent. Turmeric also improves the digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion. Whether you use it as a spice, skincare, or make a turmeric latte, rest assured that it will do wonders for your body.
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Moringa
Moringa, a tropical plant, is exceptionally rich in vitamins, minerals, and antioxidants. The leaves, pods, and seeds are all edible and provide a variety of health benefits such as lowering blood sugar levels and supporting heart health. It’s also packed with vitamin C and vitamin A, along with minerals like calcium and iron.
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Have you tried any of these lesser-known superfood secrets?
